Thursday, June 9, 2011

Deadlift Assistance 6/9/11

Posted by Misael at 11:11 PM
Romanian Deadlifts
405 x 5
455 x 5
475 x 5
495 x 5

Zercher Squats
225 x 5
275 x 5
275 x 5
295 x 5

Banded Pull Throughs
5 sets of ?????

GHRS
4 sets of ?????

Cable Transversus
3 sets
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