UCLA Powerlifting Training

Training logs for the UCLA Powerlifting Team and Alumni

Wednesday, August 17, 2011

Squats Cycle 1 Week 2 8.16.11

Posted by Dafina at 7:10 PM

Squats

165x3 @ 8

175x3 @ 8+

185x3x2 @ 9

195x3 @ 9+

Pause Squats

155x3

165x3x2

Front Squats

95x5

105x5x2

Labels: belt squats, dafina, front squat, pause squats

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