Squat:
warmups
225x3@9-
245x3@9
255x3@9
265x3@9+
275x3@10
Pretty sure I'm high school musical on all of these, but the more workouts I get under my belt (which is not fitting like it used to), the better my depth will get.
Some leg presses, calf press, and upperback/biceps
BW: 186 lbs
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