Squat:
Barx10
95x5
135x5
185x3
225x1
245x1
265x1
275x1 (belt)
295x1
305x1
315x1
325xF
265x3x3
Push Press:
Barx8
95x5
115x3
125x1
135x1 (belt)
140x1
145x1
150x1
155x1
160xF
135x3x3
Rows 5x5
Curls
Abs
Felt like lifting instead of taking a day off, so I went to le squat racks. Squatting felt really good up until I failed with 325. 315 was fast and felt at about an 8.5 RPE, but with 325 my hips came up too soon out of the hole. All signs of progress though. Push pressing was kinda lame again. Hopefully it will improve with time and frequent practice. Bodyweight is maintaining a pretty constant 222-224lbs.
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