UCLA Powerlifting Training: Bench Assistance

Thursday, August 25, 2011

Bench Assistance

Posted by Vit at 11:24 PM

Standing press

125 x 5 @8

135 x 5 @9

140 x 5 @9+

Dumbbell rows (w/ straps)

150 x 10

160 x 10

Incline bench

145 x 8, 8, 8

3 sets of bicep curls

2 comments:

Luke said...: where do they have 160 pound dumbbells? or are they your handles?; August 25, 2011 at 11:43 PM
Vit said...: handle; August 26, 2011 at 8:57 AM

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