Bench
185 x 3 @7
195 x 3 @8
205 x 3 @9-
I was told that my back was flattening out pretty badly so I dropped the weight to focus on keeping a tighter arch
185 x 3, 3
Close grip bench
165 x 5
175 x 5, 5
135 x 5 (regular grip)
I'm also trying to play around with my foot placement to find out where I can get the best leg drive.
Lat pulldowns
180 x 4 x 8
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