Luke 8-24-11 Bench Ed Coan wk 10

Another night of very little sleep and 9.75 hours of work meant no energy today

Bench

45 x 12, 10

95 x 7

135 x 4

175 x 1

205 x 1

225 x 2 @ 10+ PR (hit my old max for a double)

225 x 1+spot First rep felt like @ 10-, second rep the spotter said he took off about 5 pounds, I still grinded it out.

Close Grip Bench

195 x 2 @ 9+

195 x 2 @ 9

Incline Bench

185 x 2 I think the spotter was touching the bar

185 x 2 bar felt wobbly on both reps, (note don't use spin bar for incline)

Dumbbell Rows

120's x 10 x 3

Dumbbell Shrugs

100's x 20 pulling shoulders back at top

115's x 10

105's x 15

85's x 20

Gripping the dumbbells was equivalent to double overhand grip on barbell shrugs, however the dumbbells can tilt back or forward which makes it hard.

Next week I'm supposed to bench 235 x 2 x 2, CGBP 205 x 2 x 2, Incline BP 195 x 2 x 2. I don't think I can hit any of those, except possibly CGBP. I'm gonna try to bench 235 for at least a single and if I feel like I have more in the tank I can go up in weight.