Tuesday, August 16, 2011

Ryan Bench 8/16/11

Posted by Ryan at 10:54 PM
Bench-
215 x3
225 x3
235 x3
245 x3
250 x2+f

Pause-
205 x3
215 x3x2

Pin-
185 x5
205 x5x2
215 x5

One arm cable rows x4
shrugs x4
abs x3
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