Luke 8-29-11 Squat

woke up at 6:30 today, worked 9.5 hours, and I have the same schedule tomorrow. shoulder is still hurting, but in a new way. I'm not sure if I should try to bench 230 x 2 on bench day and then go for a 240 max the following week or just go for 235 x 1 on bench day. maybe I should skip it, but I want to hit a new PR single. This week is gonna suck.

Squats

new warmups

45 x 10

135 x 7

225 x 3

275 x 2 (add belt and wraps)

325 x 5 @ 8+

355 x 5 @ 9+

375 x 5 @ 10 (5 pound PR) The 2nd rep was way below parallel and felt hard, the ones after were border line depth

Zercher Squats

185 x 6

225 x 6 x 2 tired

I hate it when these roll into my stomach, it feels like getting punched.

Pin Squats

I wasn't about to reset the pins again and reload the weight back up to 405. Next time I'll do them right after normal squats.

Abs and stretching and foam rolling