Fine I'll start doing heavy shrugs again

Rack pull

365 x 4 x 4

That's all my hands can stands and they can't stands no more

(holy crap my grip strength is really going down, this wasn't even close to hard for my back)

Stiffies

275 x 5 x 4

Glute-ham raise

BW x 8 x 4

I moved all around the gym looking for a good place to do these

abs

Standing pin press

115 x 3

120 x 3 x 2

125 x 3

130 x 3

Made sure to allow the bar to fully rest between each rep

Bench press

135 x 10

140 x 10 x 2

Weighted pushups

BW+25 x 10 x 4

Chin ups

BW+30 x 5 x 2

BW+30 x 6 x 2

dips superset

BW x 8 x 4

KRULLS