125 x 1 @ 8-
135 x 1 @ 9-
145 x 1 @ 9
150 x 1 @ 10
155 x 1 @ 10+
160 x 1 @ 10+ kinda cheated the rep by lowering my body to start with arms more extended
Pin Press (from about 2 board. 4th pin in rack at hastings 24 for my reference)
185 x 5
205 x 5
225 x 5 PR
240 x 1 to see what it feels like, hard
somewhere in here my left shoulder started hurting again like it used to. I need to remember to pull apart the bar I guess. I really hope this goes away soon.
Pause Bench with self imposed pause
135 x 5
155 x 3
175 x 3 @ 10
wide ish grip Pull Ups
BW + 45 x 8,6,5
superset with Dips
BW + 45 x 12,8,12
Chest Supported Rows
2 plates x 10 x 2 not feeling heavy rows
superset with Cuban Press
30 x 10
45 x 10 x 2
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