UCLA Powerlifting Training
Training logs for the UCLA Powerlifting Team and Alumni
Monday, August 29, 2011
Squat Monday 08-29-11
Posted by
Jae
at
11:17 PM
Squat
205 x 5 @8-
215 x 5 @8
225 x 5 @8/9
Box Squat
185 x 3, 5, 5
Zerchers
135 x 6,6,6
Plyos
Abs
Bodyweight:
164 lbs
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