excluding the meet, i havent really been under a bar in a little over 3 weeks, i just got back from 12 days backpacking europe so i wasn't sure what to expect. after meet my body always needs a workout or 2 to adapt, so after i got out of the airport, I drove to the gym before i went crazy.
preworkout BW 245, this is good.
Pause Squat-
barx10
135x10
225x10
225x10
315x10
RDL's
225x10,10
Pause bench-
135x10
185x10,10,10
Lat pulls
3x10
All felt about how I expected, heavy squatting monday.
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