Wednesday, August 24, 2011

Bench Tuesday 08-23-11

Posted by Jae at 3:29 PM
Bench
135 x 3
135 x 3
140 x 3
145 x 3
150 x 3

Pause Bench
135 x 3
145 x 3, 3

Pin Press
145 x 5, 4
135 x 5, 4

Cable Rows
Shrugs

Abs

Bodyweight: 163 lbs
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