135 x 8
145 x 8
155 x 8, 8
135 x 6
155 x 8
175 x 6, 6
These were harder than I expected, partially due to me not being that flexible to keep my back flat. I like the forced range of motion though, so I'll keep them in next cycle and see how they progress.
Close-grip bench:
185 x 8, 8, 8, 8
Mild left shoulder irritation with these.
Chin-ups:
5, 17, 8, 8 (pull up on last one).
Felt a weird pull in my left pec on the third set.
Finished with cable flyes for sets of 20 and supine rows til failure.
1 comment:
The pendlay rows are awesome!
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