So, I haven't posted in...months? Ever since Orientation started, my workouts haven't been up to par. I'm constantly exhausted, working 16-hour days and hardly have breaks where I can get a workout in. The workouts I have gotten in haven't been full effort, especially without spotters and the team to push me.
And then my pink inzer belt came in yesterday.
Best workout of the SUMMER, and therefore worth posting :)
Squats
165x5
175x5x2
185x5x2
Pause Squats
155x3
165x3
175x3
Front Squat--first time ever (thanks for showing me how to do these, Kyle!)
95x5x3
Power Cleans
85x8x3
95x5x2
Cable abs
1 comment:
Dafina, that's some awesome weight I'm very impressed with your numbers.
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