Personal problem: lifting alone

Squat

285 x 3 @10

wait what

275 x 3 x 4 @9 to 9+

dammit

Front squat

175 x 5 x 4

Pause squat

225 x 3 x 3

split jumps, abs superset

Bench

175 x 3 x 3 @9

180 x 3 x 2 @9+

Pause bench

155 x 3 x 2

160 x 3

Pin press

155 x 5

145 x 5 x 2

155 x 5

Letting each rep rest completely for these makes them terrible

Dumbbell row,

100 x 8 x 4

upright row superset