Friday, August 19, 2011

Bench Assistance

Posted by Vit at 12:42 AM
Standing press
115 x 5
125 x 5 @8
135 x 5 @9
135 x 5 @10-

Dumbbell rows
100 x 30, 20

Incline bench
135 x 8, 8, 8

Barbell shrugs
405 x 10
455 x 10, 12
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