Tuesday, August 23, 2011

Deadlift Assistance

Posted by Vit at 10:13 PM
Rack pulls (hole 4 - from lower part of the knee cap)
415 x 3 @9
435 x 3 @10-
445 x 3 @10

GHRs
BW x 20, 10, 10

Finished with 3 sets of standing abs and stretching. Played full court basketball for an hour afterwards.
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