Squat:
225x3
255x3
275x3
285x3 @9ish
Front Squat:
135x5
185x3, 3, 3
Deadlift:
245x3
295x3
315x3
335x3 @7-8
Abs & Such
One of those days where the bar feels heavy. Just got in, did some work, and got out. Even if the weights are lower, I feel that my form has improved dramatically over the squat-morning that it used to be.
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