Saturday, August 13, 2011

Squats 8/12

Posted by Cheryl at 10:04 AM
Gave my separated AC some time to rest before my competition the 20th. Back in the grind.

Squat
135x5
155x4x5

Cleans (instead of FS)
115x5x3
125x5x2

Pause Squat
125x3x3

(All lifts unbelted)

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1 comment:

Luke said...

you should go belted whenever possible to break that belt in faster

August 13, 2011 at 8:05 PM

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