8/2 & 3

8/2

Nothing much to report here. Just hit a bunch more sets at 230ish on squat and 135 on push press, working on form and explosion.

8/3

Felt much much stronger today, so it was back to maxing

Squat:
Barx10
95x5
135x3, 3
185x3
225x1
235x1
245x1
255x1
265x1
275x1 (belt)
285x1
295x1
305x1
315x1 PR for high-bar squat
255x3x3

Push Press:
Barx5
95x3
105x3
115x1
125x1
135x1
140x1
145x1
150x1
155x1
160xf
135x3x3

After a few days of lighter technique work, my squat felt much better. 315 eclipses my former high-bar squat PR of 285. Kept upright throughout the squat too - no tacoing. Push pressing was kinda meh b/c the legs were tired. Abs, biceps, and shoulder work were done afterwards as usual.