95 x 4, 4, 4
Bench
Bar x 18, 18, 18
Deadlift
135 x 4, 3, 3
Did a bunch of stretching afterwards.
It's been 7 days since my last real training session. I miss training a lot already. I even had a dream about doing heavy squats last night. How sad is that?
2 comments:
good choice not to go for a 4th rep at 135 on those last 2 sets and to save it for the meet.
Didn't want to overtrain. I also found that 18 reps was the optimal number for bench to avoid severe overtraining.
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