Luke 8-6-11 bodybuild

Shoulder Raises (front, side, 45, bent over)

5's x 10 per angle x 4

superset with weighted pull ups

BW + 25 x 10

BW + 50 x 8

BW + 50 x 8

BW + 50 x 11 PR couldn't get 12th rep from a dead hang

Concentration Curls

45's x 5 x 3 per arm