Monday, August 8, 2011

Ryan Squat 8/8/11

Posted by Ryan at 10:14 PM
Squat-
265 x5
275 x5
285 x5
295 x5
305 x5 @9+(This is a 30lb PR from my previous 5x5, but ties my PR for my last 3x5)

Front Squats-
155 x5
175 x5
185 x5
195 x5

Pause Squats-
225 x3
245 x3
255 x3

Explosive Plyo Squats x3
Abs x3
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