Tuesday, August 23, 2011

Ryan Bench 8/23/11

Posted by Ryan at 10:25 PM
Bench-
245 x1
255 x1
265 x1
275 x1 @10-

Pause-
185 x3
205 x3
215 x3
225 x3 @9-

Pin Press-
185 x5
205 x5
215 x5
225 x5

Rows x4
shrugs x3
Tricep Extension + Tricep Dips x3
Abs x3
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