295 x 1
305 x 1
315 x 1
325 x 1
335 x f
I was feeling good until I tried to tie my old PR and choked
Front squat
175 x 5
180 x 5
185 x 5
190 x 4+f
Terrible idea, screwed up my wrist for the next day (see below)
Pause squat
225 x 3
235 x 3
245 x 3
whatevs
Bench
hilarious
Can't extend my wrist too far without a sharp pain so I laid off pushing and replaced with pulling
Pull ups
BW x 15 x 2
BW x 12 x 2
BW x 6
lats and biceps
wicked pump bro
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