Thursday, August 11, 2011

8/11/11 DL Assistance

Posted by Rolando at 11:59 PM
High-bar GMs:
275 x 5
295 x 5
315 x 5
335 x 5
345 x 5
Band-Assisted DLs:
315 x 5 (too easy)
405 x 5 x 2
425 x 5
Banded-leg curls, Hyper-extensions, Transversus Abs

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