Rack Pulls
(from lowest pin in rack, similar to Vit's, right at knee, switched alternated grips)405 x 5 @ 8
435 x 5 @ 9
455 x 5 @ 9+ PR
475 x 4 @ 10 PR grip started failing on 4th rep
500 x 1 @ 9 PR hard to hold at top. I just wanted to pull 500 to impress my friend.
My left shoulder was kinda starting to hurt during the 435 set, but it stopped on the next set. I need to look out for this pain. I would have stopped if it had continued.
GMOPs
(pins were kinda low)275 x 5
315 x 5
345 x 5
felt harder after rack pulls. my back got pretty scraped from these.
Hyper extensions
Abs
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