UCLA Powerlifting Training
Training logs for the UCLA Powerlifting Team and Alumni
Tuesday, August 30, 2011
Bench Tuesday 08-30-11
Posted by
Jae
at
11:49 PM
Bench
145 x 5
150 x 5, 5
Foam Roller Bench
155 x 5,5
165 x 5
170 x 5
P-Rows
Skull Crushers
Shrugs
Abs
Bodyweight:
165 lbs
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