UCLA Powerlifting Training

Training logs for the UCLA Powerlifting Team and Alumni

Thursday, August 11, 2011

Ryan Deadlift Assistance 8/11/11

Posted by Ryan at 10:46 PM

Good Morning High Bar-
275 x5
315 x5
325 x5
335 x5

Band-Assisted Deadlifts-
(Reset Form Again)
405 x5x3

Banded Hamstring Curls x3
Banded Hypers x3
Abs x3

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