Monday, August 22, 2011

RAWDOG SQUAT

Posted by Nick at 8:31 PM
RAW Squat-
barx10
135x10
225x5
315x3
365x5
385x5
405x5
425x5
440x5@9+ PR +5lbs
Yeah I miss my squat suit

2sec pause Box Squats
225+80lbs of chain
5x3 w/ 90 sec rest intervals

GHR
3x6

Abs PNF
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