145x5
155x5x3
165x5 (only belted set, felt the easiest :-/)
Band-resisted squats-black bands aka MONSTER MINIS (just for you, Greg)
95x5 (woops...way too easy)
115x5x2 (unbelted)
135x5x2 (belted)
Pause Squats
135x3x2
145x3
Ball Reverse Hypers
3 sets
Foam Roller Transversus
1 comment:
be proud of your black bands, they're "monster minis!"
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