Wednesday, April 27, 2011

Bench 3 Cycle 1

Posted by Greg at 1:01 PM
4/26/11
Bench
225 x 3 x 2 @ 8
235 x 3 @ 9+
245 x 3 @ 10- (PR)

3 Board Press
235 x 3 x 5 @ 8-

Incline Dumbbell Press
55 x 8 x 3

Shrugs, Tricep Rehab
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