Thursday, April 21, 2011

Luke 4-21-11 Lower Back

Posted by Luke at 9:01 PM
GMOPs off pretty high pins
315 x 5 @ 8-
365 x 5 @ 8-
385 x 5 @ 8+
405 x 5 @ 8+ PR

Stiff Legged Deadlift
275 x 5 x 3 @ 8

Ultra Wide Based Deadlift
225 x 8 @ 7
275 x 5 x 3 @ 8

Banded Hamstring Curls
purple x 30 x 4

superset with banded crunches
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