Saturday, April 23, 2011

Lonesome Bench Assistance 4.23.11

Posted by Dafina at 6:57 PM
Military Press
55x5x2
60x5x2

Dumbbell Bench
22.5x8x3
25x8
30x8

Bent-over Rows
60x8 (too easy)
80x8x3

Cable Rows
70x12x2
70x10
60x12

Assisted Pull-ups, GHR Abs


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