UCLA Powerlifting Training

Training logs for the UCLA Powerlifting Team and Alumni

Saturday, April 30, 2011

maxwell 4/29 Bench Assistance

Posted by Max at 3:21 PM

Strict Press

135x4

140x4

145x4

150x3 didn't go for 4th

Dumbbell Bench

60x8, 8

65x7, 7

Weighted Pullups

0x5

5x5

10x5 2 sets

T-bar Rows

170x8 4 sets

Cable Rows

140x10

150x10 3 sets

Labels: Maxwell

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