Weighted Pullups
BW+80 x 1 --> P.R.!!!!
BW+70 x 1
BW+70 x 1
BW+45 x 4
BW+45 x 3
One Arm Rows 5x5 ea
65db, 80db, 80db, 80db, 80db
Seated Hammer Curls
27.5s x10, 27.5s x7+f, 27.5s x6+f
Weighted Sit-Ups 3x3
-> all BW+25
(Light) One Legged Calf Press 3x20 ea
-> all w/ only 60 lbs
(mild pain /warming or burning sensation in achilles tendons)
**** (ACHILLES TENDONS BEEN HURTING SOMEWHAT OVER PAST FEW DAYS SINCE THE LIGHT HANG CLEANS ON MONDAY) ... I HAVE BEEN ICING AND TAKING IBUPROFEN) ****
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