Tuesday, April 19, 2011

Squat Monday 04-18-11

Posted by Jae at 8:50 AM
Squat
185 x 5,5
205 x 5,5
185 x 5

Band Resisted Squat
145 x 3
155 x 3
175 x 3
185 x 3,3

Pause Squat
165 x 3,3,3
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