Back Squats 3x3 (belted)
195, 205, 215
Box Squats 3x3 (belted)
185, 185, 185
Band-Resisted Squats 3x6 (belted)
135, 165, 165
Hang Cleans 2x10
95, 95
One-Arm Bent-Over Shrugs 2x30 ea
-> all w/ 135
Bus Drivers
-> (bar+25)x6 each way, (bar+25)x6 each way
**** WEIGH-IN: 141 LBS ****
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