Squat

Squat-
135x10
265x5
345x1
385x3
405x3
425x3(80%) @ 8
* these were all unbelted, with 0 bounce out of the hole, and very low.
I'm trying to keep these controlled and protect my hip, the last set i had 0 pain.

Box squats-
225x10
245x10,10,10

Prowler-
All Laps ~ 2 Min rest in between
155x20 yards
155x20 yard
245x20 yards
245x20 yards
335x20 yard
335x20 yards
155x40 yards low bar

Abs

My best belted full bounce squat was 455x3, so for no bounce/no belt and healthy hip, I'm happy.