Friday, April 22, 2011

Deadlift Assist Thursday 04-21-11

Posted by Jae at 2:08 AM
GMoP
165 x 5
185 x 5
195 x 5
205 x 5

Stiff-legged Deadlifts
135 x 8
155 x 8
155 x 8

Deficit Deadlift
135 x 5,5
155 x 5,5

Banded Hypers
Cable Abs

Body Weight: 167 lbs
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