Deadlift-
135x5
225x5
315x3
405x1
455x1
500x5 PR +25lbs
SSB Box Squatz-
172x5
262x5
282x5
312x5
332x5 @ 9-
Deficit Deadlift Off 45's
335x5
345x5
355x5
Got really really low, hammys were sore
Banded Hypers w/ greens
2x30
Balls abs, PNF, WIN
1 comment:
600.
Post a Comment