Missed Monday and Tuesday workouts due to Passover Seders. I made up my 5x5 for Squat today and am going to make up the 5x5 for Bench tomorrow.
Squat:
225x5 @8
235x5 @9
245x5 @9+
255x5 @10-
255x5 @10 (last set I was a little high school musical on practically all of them, but whatever)
GMOP:
185x5
225x5
275x5x3
Had a little bit of a re-rack problem on my second to last set...which resulted in me breaking the left pin holder kinda. Whoops.
Stiff Legged Deadlifts:
I was pretty exhausted at this point. Went kinda soft.
185x5x2
205x5
Band Resisted Hamstring Curls and Crunches
Deficit Deadlifts (standing on a 35 plate):
REALLY exhausted at this point.
225x4
Just couldn't really do any more given the volume of the squat workout.
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