Deadlift + Bench Assistance

Deadlift:

335 x 5 @8-

365 x 5 @ 8

I wanted to leave one in the tank so I stopped. Thinking back this was too easy and I probably should have done another. I'll go big on our triples, though.

Safety Bar Squats:

205 x 5

245 x 5

245 x 5

265 x 3

Too tired to finish this set.

Ultra-wide Deadlift:

225 x 8 x 3

Banded Hypers, Bridges, PNF

Standing Press:

115 x 4

125 x 4

135 x 4

140 x 2

Dumbbell Bench:

55s x 8

65s x 8

70s x 8

75s x 6

Weighted Pull-ups:

10lbs x 5

25lbs x 5

35lbs x 4.5

45lbs x 2

T-bar Rows:

100lbs x 5

125 x 8

145 x 8

170 x 8

195 x 8

Cable Rows:

150 x 10

160 x 10

170 x 10

180 x 10

Ab Wheel