Tuesday, April 26, 2011

4/25/11 Squats

Posted by Rolando at 12:40 AM
Haven't posted on the blog in a while...

Squats:
315 x 3
330 x 3
345 x 3
355 x 3
360 x 3

Dirty sets apparently.
Banded-resisted Squats (Greens):
225 x 5
235 x 5
245 x 5
Pause Squats:
245 x 3
265 x 3
275 x 2 + 1 F.

Transversus Abs, Ball Hyperextensions, PNF.

Grueling workout.

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)