115 x 5
125 x 5
135 x 4 @10
135 x 3+1fail
I always suck at these for a week or two after switching back from push press.
Dumbbell rows
190 x 8
210 x 6
220 x 5 PR
Flat dumbbell bench
60s x 8
65s x 8
70s x 8, 8
Finished with 3 supersets of GHR abs and barbell curls.
No comments:
Post a Comment