Push Press 4x3
85, 85, 95, 95
-> had way more strength w/ a narrower grip (inside rings), 95 felt good.
T-Bar Rows 2x20, 2x12, 1x25
-> 2 plates, 2 plates, 3 plates, 3 plates, 2.5 plates
Close-Grip Board Press 3x5
-> using 3-board
115, 135, 135
Power Curls 3x6
70bb, 70bb, 70bb
Tricep Pullaparts 3x15
60, 60, 60
Pullovers (explosive) 3x18
30bb, 30bb, 30bb
Halbert Raises 3x10
-> (laying on low incline bench)
-> all w/ 15s
Low Incline Flys (explosive) 3x13
-> all w/ 15s (exploding from the bottom)
Forearms
-> tennis ball squeezes
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