Bench

Bench (brief pause)

185 x 3 @8

195 x 3 @9

210 x 3 @10 (PR)

205 x 3, 3 both @9+

2-board

185 x 5

195 x 5

205 x 4.9 <--placed bar in the rack early on the last rep

195 x 5

Close grip bench

155 x 5

165 x 5

175 x 5

185 x 4+1fail

Barbell shrugs

455 x 10

495 x 10

545 x 10

585 x 10

605 x 10 (PR)

Pullups

BW x 15, 15, 15, 12

ss'ed w/ 3 sets of GHR abs