Thursday, April 14, 2011

Deadlift Assistance

Posted by Vit at 11:16 PM
GMOPs (Pin 10)
315 x 5
335 x 5
365 x 5 @10- (30lb PR)
I would have been happy with 365 but Greg and Dave decided that I should do 405.
385 x 3 PR
405 x 3 PR
HI GREG!!!!!!!!

Box squats
135 x 5
185 x 5
225 x 5
275 x 5 (2 rep PR)

Finished with 3 sets of ab wheel, hamstring stretching, and piriformis stretching.
Labels: , , , ,
Subscribe to: Post Comments (Atom)